Group Exercise

Group Exercise Classes

Group Exercise classes are a great social way to help build your confidence and accountability while making you smile! Providing numerous benefits, including social interaction, routine and motivation. If you love being a part of a community our classes foster a great community environment that makes you feel welcome, excited and keeps you coming back for more.

Catering to a range of ages and abilities, we have classes ranging from strength-based through to wellness aimed at training your mind as well as the body.

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Explore our Classes

Cycle

45 minutes | All levels

High-energy class that involves stationary cycling on specially designed bikes in a group setting. These classes offer cardiovascular benefits, lower-impact exercise, leg strength and endurance, and a full-body workout. They provide a motivating and supportive environment, often accompanied by music, for participants of all levels.

LesMills RPM

xx minutes | [fitness level]

A stationary indoor cycling class that simulates outdoor cycling, focusing on endurance, strength, and interval training. Participants adjust the bike’s resistance to control intensity levels.

Aerobic

xx minutes | [fitness level]

Challenge your cardiovascular and muscular endurance like never before. A high intensity workout that will get your heart rate pumping

Strength

xx minutes | [fitness level]

A full body strength workout tailored to enhance your functional strength, improve stability, and boost overall performance.

Functional

30mins 45 minutes | medium-high intensity

Experience a high-intensity session that combines cardio, strength, and functional movements that will challenge your body and ignite your metabolism.

Aqua Aerobics

xx minutes | [fitness level]

Aqua is low-impact, high-energy workouts conducted in water. Participants perform a variety of aerobic, strength, and flexibility exercises. The water provides resistance and reduces stress on the joints, making it suitable for all levels. Benefits include improved cardiovascular health, muscle strength, flexibility, balance, and coordination. Certified instructors lead the classes, which are accompanied by music for a fun and motivating experience.

BODYPUMP™

A strength-training workout that uses barbells and adjustable weights to target all major muscle groups, emphasising high repetitions and low weights for muscle endurance and toning.

BODYCOMBAT™

A cardio-based martial arts-inspired workout that combines moves from various disciplines, such as karate, boxing, taekwondo, and Muay Thai, to improve cardiovascular health and coordination.

BODYATTACK™

A high-energy cardio workout that combines athletic movements, such as running, jumping, and lunging, with strength and stabilisation exercises to improve overall fitness and burn calories.

BODYBALANCE™

A mind-body class that incorporates elements of yoga, Tai Chi, and Pilates to improve flexibility, strength, and balance while promoting relaxation and stress reduction.

RPM™

A stationary indoor cycling class that simulates outdoor cycling, focusing on endurance, strength, and interval training. Participants adjust the bike’s resistance to control intensity levels.

BODYSTEP™

A cardio workout that combines simple step movements with upbeat music, offering a full-body conditioning workout to improve coordination and cardiovascular fitness.

Step Aerobics

45 minutes | All levels

Get ready to step on and off a raised platform or step bench to the beat of music. The height of the step can be adjusted to accommodate different ability levels and preferences. The routines involve a combination of stepping patterns.

Zumba

xx minutes | [fitness level]

Experience a dance fitness program that combines Latin and international music with dance movements and aerobic exercises. Zumba classes are known for their high-energy and infectious atmosphere. The workouts feature a variety of dance styles, including salsa, cumbia and more. Participants follow the instructor’s lead and engage in choreographed dance routines.

Dance Fit

xx minutes | [fitness level]

Follow the instructor’s lead and engage in choreographed dance routines that focus on cardiovascular fitness, coordination, and rhythm. The movements are designed to elevate heart rate, burn calories, and improve overall endurance.

Yoga

xx minutes | [fitness level]

Yoga combines physical postures, breathing techniques, meditation, and mindfulness to promote overall well-being. Physical postures are performed in a flowing and mindful manner, synchronising movement with breath. The practice emphasises balance, flexibility, strength, and body awareness. A range of styles of yoga exist, ranging from gentle and restorative to more dynamic and vigorous practices.

Mat Pilates

30mins 45 minutes | medium-high intensity

Is a form of exercise that focuses on strength, flexibility, and core stability. It is performed on a mat using bodyweight exercises and controlled movements to improve posture, alignment, and overall body strength. In Mat Pilates, participants follow a series of exercises that target the deep muscles of the core, including the abdominals, back, hips, and glutes. The movements are precise and controlled, emphasising breath control and proper alignment.

Boxing

xx minutes | [fitness level]

Incorporates elements of boxing training into a high-intensity workout. It is a non-contact form of exercise that combines boxing-inspired movements with aerobic and strength training exercises. Participants engage in a variety of boxing techniques. The routines are typically set to energetic music and include intervals of cardio exercises, bodyweight exercises, and core strengthening movements.

Strength

xx minutes | [fitness level]

Classes specifically designed to improve muscular strength, endurance, and tone. These classes typically focus on resistance training exercises that target different muscle groups using various equipment such as dumbbells, barbells, resistance bands, or bodyweight exercises.

Barre

xx minutes | [fitness level]

Combines elements of ballet, pilates, and strength training to sculpt and tone the body using a ballet barre for support.

Circuit classes

xx minutes | [fitness level]

Group exercise training that involve a series of exercises performed in a circuit format. Participants move through a sequence of stations or exercise stations, performing a different exercise at each station for a set amount of time or number of repetitions before moving on to the next station. The exercises can vary in nature, including cardiovascular exercises, strength training exercises, and functional movements. The class may utilise various equipment such as dumbbells, resistance bands, kettlebells, stability balls, and bodyweight exercises.

Small Group Training

xx minutes | [fitness level]

(High-Intensity Interval Training), is a form of exercise that involves structured workouts performed in small groups with a certified trainer. It combines intense bursts of exercise with short recovery periods to improve cardiovascular health, burn calories, and enhance overall strength and endurance. The workouts incorporate a variety of exercises and movements targeting multiple muscle groups. Small group training offers individual attention, modifications for different fitness levels, and a supportive group atmosphere. It is a time-efficient and effective way to achieve results while enjoying the benefits of a motivating and social workout environment.

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Group Exercise

Group Exercise Classes

Explore our Classes

45 minutes | All levels

xx minutes | [fitness level]

xx minutes | [fitness level]

xx minutes | [fitness level]

30mins 45 minutes | medium-high intensity

xx minutes | [fitness level]

xx minutes | [fitness level]

45 minutes | All levels

xx minutes | [fitness level]

xx minutes | [fitness level]

xx minutes | [fitness level]

30mins 45 minutes | medium-high intensity

xx minutes | [fitness level]

xx minutes | [fitness level]

xx minutes | [fitness level]

xx minutes | [fitness level]

xx minutes | [fitness level]

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