Recovery

Recovery at [Venue Name]


Your wellbeing matters, and our Recovery Zone is designed to help you relax, recharge and recover. Whether you’re unwinding after activity or simply taking a moment for yourself, our recovery space offers a range of options that support both body and mind. 
 
Experience recovery your way with features that may include: 

  • Temperature-based therapies to ease muscle fatigue and support mobility
  • Compression technology to assist with circulation and recovery 
  • Intelligent massage options designed for deep relaxation 
  • Light-based or sensory therapies to enhance overall wellbeing

Take a moment to slow down, reduce stress, and rejuvenate.

Benefits of Recovery

Support your body’s natural repair process and bounce back after activity.

Light pressure, heat, or compression can help increase blood flow and support flexible, healthy movement.

Ease tight muscles and enjoy relief from everyday stress, discomfort, or stiffness.

Take a quiet moment to slow down, breathe, and restore your sense of balance.

Pair recovery with your training routine to help maintain performance and reduce downtime.

Create space to rest, recharge, and prioritise both physical and mental health.

What we Offer

Our Recovery Zone brings together a range of modern recovery options designed to help you relax, recharge and support your overall wellbeing. Each offering provides a unique way to ease muscle tension, improve circulation and restore your body after activity or a busy day. 

Massage Chairs

Enjoy a calming, full body experience designed to release tension, reduce stress and support deep relaxation. Ideal for unwinding after activity or simply taking time for yourself. 

CryoLounge+ 

CryoLounge+ uses targeted cooling and warming zones to help reduce muscle soreness, ease joint discomfort and support recovery after exercise. A gentle, accessible option for soothing aches and encouraging relaxation. 

Compression Boots

Compression boots apply controlled pressure to the legs to help improve circulation, reduce swelling and relieve tight or tired muscles. A simple and effective way to enhance post exercise recovery and support mobility.

Massage Gun (Hyperice) 

Target's specific muscles with percussive massage designed to release tightness, improve mobility and reduce everyday tension. Great for quick relief or focused recovery work. 

Infrared Sauna

Infrared heat helps promote relaxation, reduce muscle stiffness and support circulation. A soothing recovery option that encourages deep rest and overall wellbeing. 

RedLight Therapy

Redlight therapy supports skin health, eases muscle tension and promotes cellular recovery. A gentle, science-backed way to restore balance and enhance overall wellbeing.

Ice Baths

Cold immersion can help reduce inflammation, decrease muscle soreness and support postexercise recovery. A refreshing way to reset the body and promote physical resilience.

Frequently Asked Questions

The Recovery Zone is a dedicated space designed to help your body rest, recharge and reduce muscle tension. It may include options like temperature-based therapy, compression, massage technology and other wellbeing tools.based therapy, compression, massage technology and other wellbeing tools. 

Anyone looking to support their body, ease tension or unwind after activity can benefit from recovery.

Comfortable clothing is recommended so you can relax and move easily during your session.

Session times vary depending on the recovery option you choose. Most people spend anywhere from 10–30 minutes.

Yes. Recovery supports overall wellbeing. It can help ease everyday tension, improve circulation, and give your body a moment to reset. 

Booking requirements may vary depending on the recovery options available at this centre. Please check with our team or visit the Active World app for the latest information.

Prioritise wellness

Unlock access to our Recovery Zone with a Wellness Membership.
See all membership options below.

View Memberships